One of the most important therapies in times of flux, and certainly nature’s finest, is deep nourishing sleep. Sleep enables our cells to repair and our organs to rest. Importantly, it also allows our subconscious to reset, processing previous events in preparation for the conscious day that follows.

The irony is that if we are under emotional strain our sub-conscious will bubble and burden us through the night, leaving us with a less than fair deal in terms of recovery.

Here are my top tips for a beautiful restorative sleep.

Be a joy seeker in a grown-up world

I went for a dog walk with my friend this week. Midway through our chat and stroll, my nuts-for-netball pal shared with me the news that she’s been offered a managerial role with a premier league netball team. It’s such a lovely bit of news. I have no doubt that she’ll light a few fires and drive momentum. Brilliant.